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Self Connection Journal - Download

Updated: Aug 6


Your values hold power. How and why to work them out.

Self Connection Journal


This self connection journaling experience is an opportunity to stop, pause and give yourself the time and space to think about the things that really matter to you.


It will help you slow down, quieten the mind, tune into your intuition, reconnect with yourself, decide what you want to create in your future, what you want to let go of, and tune into what a joyful, fulfilled life looks like for you.


By completing the exercises you'll open up a window into your inner world, understand yourself deeply, see your unique patterns and themes and have a much better relationship with yourself.


It will help you improve your wellbeing, build your confidence and resilience, and set you off on the path of being the architect of a life you love.




Life can often become a whirlwind of tasks and responsibilities, leaving little time for ourselves. We can get so engrossed in work, family, kids and/or caring that we forget who we are and what we want from life.

These are the exact prompts I've used personally over the last 2 years to transform my life, get out of burnout, boost my confidence and resilience, dream about the future I want to create and take bold action towards this, quit my corporate job and grow a profitable business and life that is completely me shaped.

You'll be able to self-coach using these prompts. I can't tell you how valuable this is!

Included in your FREE 14-Day Self Connection Journaling Experience you will receive:

  • A Downloadable Self-Connection Journal - you can download the whole thing and use it as you wish to or you can wait for my daily email prompts to guide you day by day. The choice is yours

  • Daily email prompts - each day for 14 days (starting the day after you download the guide). I will send you an email with your prompts for the day and a little extra guidance to support your self-reflection and exploration

This is for you if:

  • You have a craving to connect with yourself again


  • You'd love to have more time for yourself, to really look after yourself and your wellbeing but there are so many plates to spin you never manage to properly prioritise yourself


  • You want some direction instead of running on autopilot letting life happen to you


  • You want to feel joy and polish that spark you know is inside


  • You want to put yourself and your happiness back on the priority list


  • You're curious about journaling

If you answered yes to one or more of these questions, this journal is a simple, achievable (and free!) action step you can take to help you facilitate a transformation in your life.

Click here to download your self connection journal and kick off your 14-Day Self Connection Journaling Experience!

Pop in your email address and you'll be sent the journal and signed up to receive the daily emails.

If you know someone else who could benefit from this experience, feel free to share the love and invite them along by forwarding this email onto them.

Love Lisa xxx



Additional Support


Personal journaling can be really transformative but doing it alongside a professional coach will really supercharge the results!


If you'd like to explore any of these his in more detail with a qualified, accredited and experienced coach - you're in the right place! I can help you...

  • see a different perspective

  • adopt a more positive mindset

  • gain more clarity

  • put things into practice and be your accountability partner

  • supercharge your self-belief and confidence

Check out the full details of my coaching programmes on my website. The best way to find out if this is a good fit for you is to book in a free, no obligation discovery call. This won't be salesy at all, I find that totally cringeworthy! It's a chance for us to get to know each other and explore what you'd like to get help with. If we're a good fit and I'm certain I can help, you can go away and think about whether it feels like a good investment for you.



PS if you found this blog interesting, you'll LOVE my emails! Subscribe to receive my emails here. I'll send you one every few weeks and you can unsubscribe at any time.



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