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The Reset
2 hour 1:1 coaching intensive

Everything is connected, having imbalance in one or more areas will impact the other areas and your overall sense of wellbeing, health and happiness.

This is a 2 hour online, 1:1 coaching session to assess all areas of your life and help you work out your best steps to bring you more balance, joy and energy. From this place you'll improve your relationship with yourself, connect with your family, be better able to manage challenges, and go on to confidently achieve your goals. 

Image by Ainsley Myles


  • You're feeling flat and you can't quite put your finger on why

  • You regularly feel exhausted, overwhelmed and like you're on the treadmill of life

  • You'd like to know how to boost your wellbeing and feel good inside and out

  • There's so much info out there you don't know what's right for you or where to start. You've not got time to read all the books, listen to all the podcasts and do all the research. It's confusing! (I can help you shortcut all of this)

  • You'd like to work with someone experienced, who has been there, who will listen to you and make recommendations that are best for you personally

  • It's getting to the point where how you feel is starting to affect your relationships - with your family, your partner, your friends, your social life (especially your kids if you have them)

  • You feel like you're in a negative cycle and you'd love to know how to get out of this rut and start a more positive cycle

  • You're worried that if you don't make some small, healthy changes soon you'll start to feel worse and potentially reach burnout

  • You know that if you could just boost your wellbeing it would directly impact your mood, motivation, mindset and confidence.

Empower and transform programme: About

  Are you ready to feel more balanced, energised and joyful?  

To have someone by your side to provide you with 1:1 support, guidance and encouragement and help you get clear on your best next steps to feeling brilliant again? 

I am here to provide a calm nurturing space to guide you through a process of self-knowledge, assessing all areas of your life to identify any areas of imbalance, and guide you through the steps you can take to find that balance and energy you crave. 


You'll fully understand yourself and what you need to boost your wellbeing and truly thrive. This will be bespoke to you and your situation.


Wellbeingnature connection and seasonal living are at the heart of my approach. You'll learn so much about yourself, and have a range of tools and techniques to go away with that you can rely on.

Blue Skies


The session was the perfect reset. It was like a reassuring and grounding hug. I was going through a rough time at work that had totally overshadowed my life.


Lisa gave me lots of information and advice about why I was feeling like I was. She also gave the tools to improve my well-being into the future.


Lisa instilled in me some self compassion. This was a real game changer in breaking the negative thought cycles and setting on my path to feeling myself again.

It has given me the boost I needed to start prioritising myself and motivated me to reintroduce things I enjoy back to my life.

Lisa is calming and caring. I really felt heard and understood. I was worried I might feel very vulnerable but Lisa instantly put me at ease. She is gentle and supportive.

The reset session was totally worth the investment just to break the spiral of how I was feeling at the time. On top of that, I now feel equipped to make lots of little changes in my life that I think will make a big difference long into the future.

 What I believe is possible 

As a society it has become the norm to be on the treadmill of life and it’s no wonder that so many of us feel stressed, burnt-out and overwhelmed. We’re so busy getting through the day to day, we don’t have time to stop and think about how we can support, nurture and nourish ourselves properly and consistently.


It doesn’t have to be like this.


This is an opportunity to stop, pause and get off the treadmill, work out which areas are out of balance and how you can get back to feeling good. For yourself and everyone around you.


  It IS possible to feel joyful, energised and balanced again  


  Hi, I'm Lisa  

I'm a mum of two, I like all things nature and a good cup of tea.


A few years ago I noticed that my own wellbeing and happiness was at the bottom of the priority list and it started to have an impact. I was exhausted, constantly juggling my career and my two kids, trying to keep up with everything life was throwing at me.  

I wish I'd done something about it sooner because I just kept going hoping things would get easier and eventually I reached complete overwhelm and burnout. My cup was well and truly over capacity.


After I decided to make a change and improve my wellbeing, I started down my own path of self-discovery and personal development.

I made a commitment to put myself and my wellbeing first. You can read more about my story here. 

I've created this wellbeing reset for anyone feeling like I did. I wish this existed as it would have helped me to stop, reassess and make the small changes I needed to prevent me from burning out.

Now I'm freer, I'm more connected to myself than ever. I have developed a strong sense of inner strength, resilience, self-love, self-kindness and self-compassion. My soul feels nourished.


Fast forward a few years and I have built a life that is completely ME, it lights me up, fulfils me, gives me meaning and is aligned with my strengths and passions.

I set up my company Grow with Solis to bring together my career experience and qualifications, my lived experience and my passion for helping others prioritise their wellbeing and not only survive but truly thrive. Whatever that looks like for you. I'm here to help you work it out and move towards it. 

I still have ups and downs, my life is still chaotic sometimes, I still have the whole range of emotions going on - but I know exactly what I need to do to manage these and be gentle with myself. I'm embracing being a perfectly imperfect human and it's so empowering.


Your self-discovery starts with a pre-coaching questionnaire and wellbeing audit which you'll complete before your coaching session takes place.


This will guide you through assessing the following areas in detail:

  • general wellbeing

  • emotional wellbeing

  • psychological wellbeing

  • physical wellbeing

  • personal wellbeing

  • relationship wellbeing

  • job wellbeing

  • your personal seasons and cycles of life 


The questionnaire has been specifically designed by me using my 20 years experience in personal development and detailed research into many different wellbeing journals, articles, books and papers. You won't find it anywhere else.


In your 2 hour, online 1:1 coaching session we'll begin with a breath-work meditation to bring you peace, calm and grounding. If you're feeling overwhelmed, stressed or burnt-out we'll focus bringing balance and restoration to your nervous system.

After this we'll go through the results of your questionnaire and audit in detail. I'll help you identify which areas are out of balance, what you want from life, clarify your goals and define what's getting in your way, how to go from where you are now to where you'd like to be, and the steps you can take to improve your current situation.

I'll share all my knowledge and experience of wellbeing, seasonal living, positive mindset and making impactful and lasting change.

After the session I'll send you a detailed summary of everything we discussed, I'll recommend some follow up activities and practices that are based on your unique needs, and a personal action plan for the next 3 months.


By the end of this 2 hour session you will:

  • Be super clear on exactly why you feel like you do

  •  Have knowledge and understanding that wasn't there previously

  • Feel calm and in control

  • Go away with a clear, actionable plan to help yourself feel renewed and revitalised across all areas of life. 

    To feel good, to grow, to bloom - we need a solid foundation.

    The Reset will give you just that.


Why work with me

I'm going to be bold here. I'm really good at what I do. I firmly believe my offer is unique and I offer a huge return on your investment. 

The combination of:


  • my lived experience and in-depth knowledge of wellbeing, seasonal living and personal development

  • my 20 year career in educating and coaching people in the corporate world to be their best

  • the leadership positions I have held in the corporate world - growing, developing, inspiring and motivating talented teams

  • the extensive coaching qualifications, training and CPD I have undertaken. I have completed an ILM5 qualification in Coaching and Mentoring which is equivalent to a postgraduate diploma, an ILM7 qualification in Executive and Leadership Coaching which is equivalent to a masters degree and is the highest level of coaching qualification you can get

  • I also have qualifications in Neuro-Linguistic Programming (at master practitioner level), psychometrics, a Chartered Institute of Personnel Development higher diploma, and a BSc Hons degree in Business and Human Resource Management

  • My coaching accreditation with the EMCC (European Mentoring and Coaching Council) at Senior Practitioner level which recognises my in-depth qualifications and the many hours of coaching practice I have undertaken. This is renewed and revalidated annually.

My personal values are:

Deep connection - to myself, to others and to nature

Growth - supporting myself and others to learn, develop, gain knowledge and be inspired

Wellbeing - supporting myself and others to nourish our mind, body & spirit, find joy, balance and a sense of wellbeing, feeling content, healthy, self-assured and confident

Achievement - living a meaningful life, redefining my own version of success, aligning my life and business to my values and helping others to do the same

Adventure - trying new things, being curious, having fun, creativity, willingness to take risks, being courageous, freedom and autonomy

My strengths are:

Kindness, nurturing, curiosity, compassion, calmness, deep listening, encouraging, positive, supportive, gently challenging, intuitive & thoughtful

My passions are:

Supporting, guiding and inspiring others to find their own version of fulfilment and joy, using seasonal living and nature to boost our health and wellbeing and guide us through the seasons of our own lives

This powerful blend gives me what I call my superpowers. My magic. And I will bring all of this all to you and our coaching relationship.

I know the pressures the modern world puts you under and I'm experienced in helping people like you. ​Every client is different and I'll adapt my coaching to suit your needs. ​

The cost?

Once you signup you'll be able to access my calendar and book a session to suit your schedule and needs. You'll need to pay in full to be able to book your slot in with me. After you've booked and paid you'll automatically receive your wellbeing questionnaire and audit along with a Zoom link for us to meet online.

*If you need to spread the cost please get in touch so we can make it work for you.

 Got questions? 

Take a look at my Frequently Asked Questions page

Have a nosy at my About Me section

Drop me an email with any other questions at

Feel like 2 hours isn't going to be enough?

Do you want a much deeper transformation, to work out what a fulfilled and meaningful life looks like for you, and then take confident and courageous action towards a life you love?

If you're looking for a much deeper transformation,  take a look at my 12 week 1:1 coaching programme RESET, RESTORE, RECONNECT AND REVIVE.


This includes the 2 hour RESET to start with, along with another 5 x 1:1 coaching sessions plus a whole lot more. 


It's much more cost effective and you'll receive much more for your money.

Click the pink button below to find out more book this service and to book in a free 30 minute discovery call to find out more. 


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