Redefining Self-Care
As a coach working closely with women, I've observed a common challenge: the difficulty of switching off and making time for self-care....
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Lisa S
- Nov 22, 2023
- 4 min
Ways to Boost your Immune Systems During Cough and Cold Season
As the seasons change and temperatures drop, the familiar sound of coughs and sniffles begins to echo around us. But fear not! With a...
Lisa S
- Oct 10, 2023
- 7 min
Nourishing Your Mind: Foods for Mental Wellness
The food we eat has a profound impact on not only our physical health but also our mental wellness. As a wellbeing coach, I am...
Lisa S
- Sep 22, 2023
- 8 min
Your guide to the Autumn Equinox and Mabon
As a wellbeing coach, I always find joy in harnessing the power of seasonal living to foster a deeper connection with nature and myself....
Lisa S
- Aug 23, 2023
- 3 min
Self-Leadership
The Power of Self-Leadership In the journey towards personal growth and fulfilment, a crucial skill often overlooked is self-leadership....
Lisa S
- Aug 23, 2023
- 5 min
How to stop self-sabotaging
This pattern of behaviour can hinder our progress, leaving us feeling stuck and frustrated. It’s something we all do to some degree. As a...
Lisa S
- Jul 30, 2023
- 9 min
Embrace Lammas - Celebrate Seasonal Living and Connect with Nature!
As a wellbeing coach, I always find joy in harnessing the power of seasonal living to foster a deeper connection with nature and myself....
Lisa S
- Jul 25, 2023
- 3 min
Self Connection Journal - Download
Self Connection Journal This self connection journaling experience is an opportunity to stop, pause and give yourself the time and space...
Lisa S
- Jul 10, 2023
- 7 min
Understanding and working with your nervous system to boost energy and productivity
In today's fast-paced world, finding ways to maximise our energy and productivity is crucial for maintaining a healthy and fulfilling...
Lisa S
- Jun 14, 2023
- 7 min
Cultivating Self-Worth: Understanding, Nurturing, and Coaching Yourself to Thrive
What is Self-Worth? Self-worth is a fundamental aspect of our psychological wellbeing that shapes our perception of ourselves and...
Lisa S
- Apr 3, 2023
- 10 min
Spring Recipe Ideas
Seasonal eating in Spring Spring is a joyful time. Everything is coming alive. Nature is waking up from its winter slumber. The same...
Lisa S
- Mar 10, 2023
- 7 min
Mental Load
I was doing some research for a workshop I designed recently for International Women’s Day and came across some research that showed how...
Lisa S
- Feb 20, 2023
- 4 min
What to do when you're overwhelmed
What is Overwhelm? Everyone experiences the pressures of everyday life. Juggling family, friends, work, relationships, social...
Lisa S
- Jan 11, 2023
- 9 min
Winter Recipe Ideas
I flippin' LOVE food! Good, honest, simple and easy meals that are nourishing for the soul. I don't count calories, go on diets or...
Lisa S
- Dec 16, 2022
- 12 min
Mindfulness in the Madness
I was interviewed by Kirsty Maynor, Author and Leadership Coach about how I use mindfulness in the madness of life, and how I find calm...
Lisa S
- Nov 18, 2022
- 5 min
Stress, Burnout and Balance
Having experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...
Lisa S
- Nov 9, 2022
- 5 min
Have yourself a Conscious Christmas
The Christmas adverts are on TV, family are asking what the kids want from Santa this year, and my diary is already bursting. There’s no...
Lisa S
- Sep 15, 2022
- 7 min
Autumn Recipe Ideas
Here we are! The seasonal wheel turns again. I love eating seasonally and I love a quick, easy recipe that my kids will also enjoy....
Lisa S
- Sep 1, 2022
- 5 min
In the Press - How to Recession Proof your Business - The Robora Magazine
I was delighted to be featured as an expert in the very first edition of The Robora Magazine, created by the inspirational Annie Ridout...
Lisa S
- Aug 17, 2022
- 3 min
In the Press - What does self-care mean to me? My article for Balance the Grind Blog
I was interviewed a couple of months ago by Balance the Grind which is an online work-life balance platform. Here's what I shared about...
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