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Seasonal Living - Spring Equinox rituals, recipes & celebrations
Spring carries a unique energy - it's a time of renewal, balance, and awakening. Today, I'm excited to share with you the magic of Spring...

Lisa S
Mar 206 min read


Imbolc - The Doorway to Spring
"It's February, one can taste the full joy of anticipation, Spring stands at the gate with her finger on the latch" (Patience Strong) Â ...

Lisa S
Feb 15 min read


Seasonal Living - a Winter Guide
As a coach, I find so much joy in aligning with the seasons to foster a deeper connection with nature and myself. Winter, in particular,...

Lisa S
Dec 16, 20247 min read


Your guide to the Autumn Equinox and Mabon
As a wellbeing coach, I always find joy in harnessing the power of seasonal living to foster a deeper connection with nature and...

Lisa S
Sep 21, 20249 min read


Redefining Self-Care
As a coach working closely with women, I've observed a common challenge: the difficulty of switching off and making time for self-care....

Lisa S
Jun 6, 20246 min read


Ways to Boost your Immune Systems During Cough and Cold Season
As the seasons change and temperatures drop, the familiar sound of coughs and sniffles begins to echo around us. But fear not! With a...

Lisa S
Nov 22, 20234 min read


Nourishing Your Mind: Foods for Mental Wellness
The food we eat has a profound impact on not only our physical health but also our mental wellness. As a wellbeing coach, I am...

Lisa S
Oct 10, 20237 min read


Self-Leadership
The Power of Self-Leadership In the journey towards personal growth and fulfilment, a crucial skill often overlooked is self-leadership....

Lisa S
Aug 23, 20233 min read


How to stop self-sabotaging
This pattern of behaviour can hinder our progress, leaving us feeling stuck and frustrated. It’s something we all do to some degree. As a...

Lisa S
Aug 23, 20235 min read


Embrace Lammas - Celebrate Seasonal Living and Connect with Nature!
As a wellbeing coach, I always find joy in harnessing the power of seasonal living to foster a deeper connection with nature and myself....

Lisa S
Jul 30, 20239 min read


Self Connection Journal - Download
Self Connection Journal This self connection journaling experience is an opportunity to stop, pause and give yourself the time and space...

Lisa S
Jul 25, 20233 min read


Understanding and working with your nervous system to boost energy and productivity
In today's fast-paced world, finding ways to maximise our energy and productivity is crucial for maintaining a healthy and fulfilling...

Lisa S
Jul 10, 20237 min read


Cultivating Self-Worth: Understanding, Nurturing, and Coaching Yourself to Thrive
What is Self-Worth? Self-worth is a fundamental aspect of our psychological wellbeing that shapes our perception of ourselves and...

Lisa S
Jun 14, 20237 min read


Spring Recipe Ideas
Seasonal eating in Spring Spring is a joyful time. Everything is coming alive. Nature is waking up from its winter slumber. The same...

Lisa S
Apr 3, 202310 min read


Mental Load
I was doing some research for a workshop I designed recently for International Women’s Day and came across some research that showed how...

Lisa S
Mar 10, 20237 min read


What to do when you're overwhelmed
What is Overwhelm? Everyone experiences the pressures of everyday life. Juggling family, friends, work, relationships, social...

Lisa S
Feb 20, 20234 min read


Winter Recipe Ideas
I flippin' LOVE food! Good, honest, simple and easy meals that are nourishing for the soul. I don't count calories, go on diets or...

Lisa S
Jan 11, 20239 min read


Mindfulness in the Madness
I was interviewed by Kirsty Maynor, Author and Leadership Coach about how I use mindfulness in the madness of life, and how I find calm...

Lisa S
Dec 16, 202212 min read


Stress, Burnout and Balance
Having experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...

Lisa S
Nov 18, 20225 min read


Have yourself a Conscious Christmas
The Christmas adverts are on TV, family are asking what the kids want from Santa this year, and my diary is already bursting. There’s no...

Lisa S
Nov 9, 20225 min read
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