Spring Recipe Ideas
Seasonal eating in Spring Spring is a joyful time. Everything is coming alive. Nature is waking up from its winter slumber. The same...
Spring Recipe Ideas
Mental Load
What to do when you're overwhelmed
Winter Recipe Ideas
Mindfulness in the Madness
Stress, Burnout and Balance
Have yourself a Conscious Christmas
Autumn Recipe Ideas
In the Press - How to Recession Proof your Business - The Robora Magazine
In the Press - What does self-care mean to me? My article for Balance the Grind Blog
Your Inner World
Are you over-functioning?
Summer recipes - nourishing seasonal food
Cycles of Life
Finding joy in the ordinary
In the Press - Losing and finding your identity as a parent - Motherzing Magazine
Letting go of control: free yourself up for more joy in 6 easy steps
The healing power of your breath
Expectations in relationships
What to do when it all feels too much: 2 simple steps