Spring carries a unique energy - it's a time of renewal, balance, and awakening. Today, I'm excited to share with you the magic of Spring...

"It's February, one can taste the full joy of anticipation, Spring stands at the gate with her finger on the latch" (Patience Strong)  ...

As a coach, I find so much joy in aligning with the seasons to foster a deeper connection with nature and myself. Winter, in particular,...

As a wellbeing coach, I always find joy in harnessing the power of seasonal living to foster a deeper connection with nature and...

As a coach working closely with women, I've observed a common challenge: the difficulty of switching off and making time for self-care....

As the seasons change and temperatures drop, the familiar sound of coughs and sniffles begins to echo around us. But fear not! With a...

The food we eat has a profound impact on not only our physical health but also our mental wellness. As a wellbeing coach, I am...

The Power of Self-Leadership In the journey towards personal growth and fulfilment, a crucial skill often overlooked is self-leadership....

This pattern of behaviour can hinder our progress, leaving us feeling stuck and frustrated. It’s something we all do to some degree. As a...

As a wellbeing coach, I always find joy in harnessing the power of seasonal living to foster a deeper connection with nature and myself....

Self Connection Journal This self connection journaling experience is an opportunity to stop, pause and give yourself the time and space...

In today's fast-paced world, finding ways to maximise our energy and productivity is crucial for maintaining a healthy and fulfilling...

What is Self-Worth? Self-worth is a fundamental aspect of our psychological wellbeing that shapes our perception of ourselves and...

Seasonal eating in Spring Spring is a joyful time. Everything is coming alive. Nature is waking up from its winter slumber. The same...

I was doing some research for a workshop I designed recently for International Women’s Day and came across some research that showed how...

What is Overwhelm? Everyone experiences the pressures of everyday life. Juggling family, friends, work, relationships, social...

I flippin' LOVE food! Good, honest, simple and easy meals that are nourishing for the soul. I don't count calories, go on diets or...

I was interviewed by Kirsty Maynor, Author and Leadership Coach about how I use mindfulness in the madness of life, and how I find calm...

Having experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...

The Christmas adverts are on TV, family are asking what the kids want from Santa this year, and my diary is already bursting. There’s no...