Spring Recipe Ideas
Seasonal eating in Spring Spring is a joyful time. Everything is coming alive. Nature is waking up from its winter slumber. The same...
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Lisa S
- Mar 10
- 7 min
Mental Load
I was doing some research for a workshop I designed recently for International Women’s Day and came across some research that showed how...
Lisa S
- Feb 20
- 4 min
What to do when you're overwhelmed
What is Overwhelm? Everyone experiences the pressures of everyday life. Juggling family, friends, work, relationships, social...
Lisa S
- Jan 11
- 9 min
Winter Recipe Ideas
I flippin' LOVE food! Good, honest, simple and easy meals that are nourishing for the soul. I don't count calories, go on diets or...
Lisa S
- Dec 16, 2022
- 12 min
Mindfulness in the Madness
I was interviewed by Kirsty Maynor, Author and Leadership Coach about how I use mindfulness in the madness of life, and how I find calm...
Lisa S
- Nov 18, 2022
- 5 min
Stress, Burnout and Balance
Having experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...
Lisa S
- Nov 9, 2022
- 5 min
Have yourself a Conscious Christmas
The Christmas adverts are on TV, family are asking what the kids want from Santa this year, and my diary is already bursting. There’s no...
Lisa S
- Sep 15, 2022
- 7 min
Autumn Recipe Ideas
Here we are! The seasonal wheel turns again. I love eating seasonally and I love a quick, easy recipe that my kids will also enjoy....
Lisa S
- Sep 1, 2022
- 5 min
In the Press - How to Recession Proof your Business - The Robora Magazine
I was delighted to be featured as an expert in the very first edition of The Robora Magazine, created by the inspirational Annie Ridout...
Lisa S
- Aug 17, 2022
- 3 min
In the Press - What does self-care mean to me? My article for Balance the Grind Blog
I was interviewed a couple of months ago by Balance the Grind which is an online work-life balance platform. Here's what I shared about...
Lisa S
- Aug 3, 2022
- 3 min
Your Inner World
What is my Inner World? Your inner world is made up of your mind, body and spirit. All of these things are interconnected. Your mind...
Lisa S
- Jul 9, 2022
- 3 min
Are you over-functioning?
Over-functioning is something I've done a lot in the past. It was a coping mechanism I'd picked up over the years and it worked really...
Lisa S
- Jul 9, 2022
- 5 min
Summer recipes - nourishing seasonal food
I thought I’d share my favourite summer recipe ideas to give you some inspiration on what’s in season and good to eat right now. They’re...
Lisa S
- May 21, 2022
- 4 min
Cycles of Life
Seasonal living or cyclical living is about noticing and embracing nature's cycles, the season of life you're in, the moon's cycles and...
Lisa S
- May 21, 2022
- 3 min
Finding joy in the ordinary
It's not often I get to sit in total peace and tranquility, in a wood fired hot tub next to a private riverside, in the middle of an...
Lisa S
- Apr 1, 2022
- 2 min
In the Press - Losing and finding your identity as a parent - Motherzing Magazine
I wrote an article for Motherzing Magazine, a publication aimed at delivering information, and inspiration around an active lifestyle and...
Lisa S
- Mar 31, 2022
- 5 min
Letting go of control: free yourself up for more joy in 6 easy steps
What is control? Feeling we have control over our lives is imperative to our wellbeing. It helps us feel confident, empowered, hopeful...
Lisa S
- Mar 28, 2022
- 4 min
The healing power of your breath
Have you ever stopped to think about your breath? We breathe around 25,000 times every day without much thought. Your body just does it...
Lisa S
- Mar 3, 2022
- 3 min
Expectations in relationships
Usually a mismatch in expectations is because people hold different values that aren't aligned, or they have different views of the world...
Lisa S
- Feb 15, 2022
- 1 min
What to do when it all feels too much: 2 simple steps
I don’t know about you but when times get tough, it feels like things come in multiples. Sayings like: things come in threes, or if it’s...
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