Lisa SJul 25, 20233 minSelf Connection Journal - DownloadSelf Connection Journal This self connection journaling experience is an opportunity to stop, pause and give yourself the time and space...
Lisa SJul 10, 20237 minUnderstanding and working with your nervous system to boost energy and productivityIn today's fast-paced world, finding ways to maximise our energy and productivity is crucial for maintaining a healthy and fulfilling...
Lisa SNov 18, 20225 minStress, Burnout and BalanceHaving experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...
Lisa SApr 1, 20222 minIn the Press - Losing and finding your identity as a parent - Motherzing MagazineI wrote an article for Motherzing Magazine, a publication aimed at delivering information, and inspiration around an active lifestyle and...