Lisa SSep 22, 20238 minYour guide to the Autumn Equinox and MabonAs a wellbeing coach, I always find joy in harnessing the power of seasonal living to foster a deeper connection with nature and myself....
Lisa SApr 3, 202310 minSpring Recipe IdeasSeasonal eating in Spring Spring is a joyful time. Everything is coming alive. Nature is waking up from its winter slumber. The same...
Lisa SJan 11, 20239 minWinter Recipe Ideas I flippin' LOVE food! Good, honest, simple and easy meals that are nourishing for the soul. I don't count calories, go on diets or...
Lisa SNov 18, 20225 minStress, Burnout and BalanceHaving experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...