I was doing some research for a workshop I designed recently for International Women’s Day and came across some research that showed how...

What is Overwhelm? Everyone experiences the pressures of everyday life. Juggling family, friends, work, relationships, social...

Over-functioning is something I've done a lot in the past. It was a coping mechanism I'd picked up over the years and it worked really...

I don’t know about you but when times get tough, it feels like things come in multiples. Sayings like: things come in threes, or if it’s...