Lisa SJul 10, 20237 minUnderstanding and working with your nervous system to boost energy and productivityIn today's fast-paced world, finding ways to maximise our energy and productivity is crucial for maintaining a healthy and fulfilling...
Lisa SDec 16, 202212 minMindfulness in the MadnessI was interviewed by Kirsty Maynor, Author and Leadership Coach about how I use mindfulness in the madness of life, and how I find calm...
Lisa SJan 14, 20224 minCultivating self love: a step by step guideWhat comes to mind when you think of the words Self Love? Do you love yourself? A couple of years ago when I was feeling low, self-love...