#burnout

Mental Load

I was doing some research for a workshop I designed recently for International Women’s Day and came across some research that showed how...

Stress, Burnout and Balance

Having experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...

Are you over-functioning?

Over-functioning is something I've done a lot in the past. It was a coping mechanism I'd picked up over the years and it worked really...

Letting go of control: free yourself up for more joy in 6 easy steps

What is control? Feeling we have control over our lives is imperative to our wellbeing. It helps us feel confident, empowered, hopeful...

What to do when it all feels too much: 2 simple steps

I don’t know about you but when times get tough, it feels like things come in multiples. Sayings like: things come in threes, or if it’s...

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