Lisa SMar 10, 20237 minMental LoadI was doing some research for a workshop I designed recently for International Women’s Day and came across some research that showed how...
Lisa SNov 18, 20225 minStress, Burnout and BalanceHaving experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...
Lisa SJul 9, 20223 minAre you over-functioning?Over-functioning is something I've done a lot in the past. It was a coping mechanism I'd picked up over the years and it worked really...
Lisa SMar 31, 20225 minLetting go of control: free yourself up for more joy in 6 easy stepsWhat is control? Feeling we have control over our lives is imperative to our wellbeing. It helps us feel confident, empowered, hopeful...