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The healing power of your breath
Have you ever stopped to think about your breath? We breathe around 25,000 times every day without much thought. Your body just does it...

Lisa S
Mar 28, 20224 min read


Cultivating self love: a step by step guide
What comes to mind when you think of the words Self Love? Do you love yourself? A couple of years ago when I was feeling low, self-love...

Lisa S
Jan 14, 20224 min read
Blog: Blog2
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