Lisa SMar 28, 20224 minThe healing power of your breathHave you ever stopped to think about your breath? We breathe around 25,000 times every day without much thought. Your body just does it...
Lisa SJan 14, 20224 minCultivating self love: a step by step guideWhat comes to mind when you think of the words Self Love? Do you love yourself? A couple of years ago when I was feeling low, self-love...