I was doing some research for a workshop I designed recently for International Women’s Day and came across some research that showed how...

What is Overwhelm? Everyone experiences the pressures of everyday life. Juggling family, friends, work, relationships, social...

Over-functioning is something I've done a lot in the past. It was a coping mechanism I'd picked up over the years and it worked really...

Usually a mismatch in expectations is because people hold different values that aren't aligned, or they have different views of the world...

You need them in your life! What is a boundary? Boundaries are like an invisible bubble that defines what you let in, and what you keep...