Pre-coaching questionnaire
Summer Reset

Hello you!

Thank you for signing up for the Summer Reset.

Please fill in this form so you can understand yourself a little better before your coaching begins, and help me get a better understanding of you too.

Whilst you fill in this information, create yourself a cosy sanctuary, take a moment to sit, find a quiet spot where you won’t be distracted or disturbed.

Take a deep breath, let it go, repeat this three times.

There are no right or wrong answers. You can write as much as you like, in fact I encourage you to. Please be completely honest in your answers.

If you'd prefer to write your answers on paper feel free to, and send me a photo at hello@solis-coaching.com

Pre-Coaching Questionnaire
Summer Reset

First Name

Last Name

Phone

Why did you sign up for The Summer Reset?

What are you hoping to get out of working together?

How do you want to feel at the end of our coaching?

If you could change 3 things about your life what would they be?

Is there anything you struggle with or find difficult?

What will success look like for you? How will you know you've achieved what you want to?

What's going to be the biggest challenge or obstacle to your success?

What other personal development / coaching / therapy have you done in the past?

Is there anything you'd like me to be aware of?

Wellbeing and mental health are a continuum. We all move up and down the continuum. What's "normal" for you will be different for others. Imagine a vertical line with 0 at the bottom and 10 at the top. 1 is surviving and 10 is thriving. Where is your "normal" on the continuum? And where are you on the continuum right now?

What does wellbeing mean to you? What do you currently do to look after your health and wellbeing, both physically and mentally (if anything)?

Please rate the following areas between 0-10.

0 being low and 1- being high.

Please make any other notes you think are relevant here or expand on the scores you gave above...

Thank you so much! Looking forward to our first session.

As a reminder, we'll book in your 30 minute check-in during your 90 minute session.

Lisa xx

Pre-coaching questionnaire Summer Reset

Pre-Coaching Questionnaire Summer Reset

Pre-coaching questionnaire
Summer Reset

Pre-Coaching Questionnaire
Summer Reset