Summer Reset

Service Description

The Summer Reset is for overthinkers who are tired of the never ending merry-go-round of thoughts in their head making them exhausted, who want to untangle the web and create some space so they can feel lighter, freer and calmer, leave some things in the past, and learn some techniques for taming the internal chatter, being kinder to themselves and cultivating a more positive mindset going forwards. Includes: - Pre-coaching questionnaire to enhance your self-awareness before our coaching sessions, and to help me to gain a deeper understanding of where you're at before we meet - 90 minute coaching session to help you untangle and offload the thoughts in your head, gain clarity, learn some strategies to help with overthinking, and for you to uncover your best actions for the next month - an email follow up from me, summarising our session, with some personalised recommendations for you to explore - a 30 minute session 4 weeks after, to check-in, keep you accountable and offer any other guidance and support. We'll also agree a plan for you going forwards I'll share my knowledge and experience of personal development, mindset and wellbeing. *please note you'll book your session for your first 90 minute coaching session via my online system. Your 30 minute check-in date and time will be agreed during your first session.

Contact Details