Pre-Coaching Questionnaire and Wellbeing Audit What lights you up and brings you joy?
What do you want to see more of in your life?
What do you want to see less of in your life?
What would you like to achieve by the end of our coaching?
How do you want to feel at the end of our coaching?
If you could change 3 things about your life what would they be?
Is there anything you struggle with or find difficult?
What's going to be the biggest challenge or obstacle to your success?
What will success look like for you? How will you know you've achieved what you want to?
What other personal development / coaching / therapy have you done in the past?
Is there anything you'd like me to be aware of?
Wellbeing and mental health are a continuum. We all move up and down the continuum. What's "normal" for you will be different for others. Imagine a vertical line with 0 at the bottom and 10 at the top. 1 is surviving and 10 is thriving. Where is your "normal" on the continuum? And where are you on the continuum right now?
Wellbeing is described as a state of being comfortable, healthy or happy. The wellbeing of a person is what's good for them and what's in their best interest. With this in mind, what does wellbeing mean to you?
With the next questions please rate yourself out of 10. 1 being low, 10 being high.
EMOTIONAL WELLBEING How are you with dealing with life's challenges? How well do you understand your feelings and emotions - both positive and negative? Please add any notes on anything that has come up for you in this section
PSYCHOLOGICAL WELLBEING How would you rate your mind health? What are your current stress levels like? How well do you manage or mitigate stress in your life? Please add any notes on anything that has come up for you in this section?
PHYSICAL WELLBEING How would you rate your eating habits? How would you rate your water intake? How would you rate your relationship with food? What's your idea of movement/exercise?
Please add notes on anything that has come up for you in this section?
PERSONAL WELLBEING How well balanced is your life? How would you rate your sleep? How would you rate giving yourself time to pause and rest? How much time do you spend doing the things you enjoy?
Do you practice self-care, mindfulness, mediation, journaling, being creative or any other similar things?
Please add notes on anything that has come up for you in this section
RELATIONSHIP WELLBEING How would you rate the quality of your relationships overall? How would you rate your relationship with yourself? How would you rate self-compassion, self-kindness, self-love? Please add notes on anything that has come up for you in this section
JOB WELLBEING How satisfied are you with your work? How fulfilling is your work? How is your work/life balance? Are you looking to make any job changes?
Please make a note of anything that has come up for you in this section
YOUR PERSONAL CYCLES AND SEASONS OF LIFE We have the traditional seasons of the year but there are other seasons and cycles we’re part of too and they have a profound effect on you physically, emotionally, mentally and energetically. Some of these are completely unique to you as an individual.
If you have a menstrual cycle (even if it's irregular or you are perimenopausal) how well do you understand your cycle and its impact on you? I'll explain more about this during our time together. Typically speaking our seasons of life are: Spring age 0-25. Summer age 25-45. Autumn age 45-70. Winter age 70+. We need different things during these stages. I'll explain more about this during our time together. Where are you currently? At some points in life we have transitionary seasons when things happen like becoming a parent, when our children fly the nest, when we change career, when we retire, when we experience burnout, bereavement, grief, traumatic experiences, physical or mental illness, life's challenges – and any other reasons we go through a change in circumstances or identity when we might need to do things like adapt, reflect, heal and/or bring a different energy or tempo into our life
Based on the words above, about life transitions - is there anything coming to mind that's happening currently, has happened in the last few years or is coming up in the near future for you? Please be gentle with yourself when answering this question if it's bringing up anything difficult for you. We can chat further about this and what support might be helpful for you if needed :)
Please make any other notes you think are relevant here...
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Thank you so much! Looking forward to our session. Lisa xx
