Pre-coaching questionnaire
- career

Thank you for signing up. Please fill in this form so you can understand yourself a little better before your coaching begins, and help me get an understanding of you too. We’ll go through this information in your first session.

Our coaching will focus on you as a whole person, so whilst we're focussing on your career we'll touch on other areas too.

Whilst you fill in this information, create yourself a cosy sanctuary, take a moment to sit, find a quiet spot where you won’t be distracted or disturbed.

Take a deep breath, let it go, repeat this three times.

There are no right or wrong answers. You can write as much as you like, in fact I encourage you to. Please be completely honest in your answers.

If you'd prefer to write your answers on paper feel free to, and send me a photo of your notes at hello@solis-coaching.com

Pre-Coaching Questionnaire
- Career

First Name

Last Name

Phone

What would you like to achieve by the end of our coaching?

How do you want to feel at the end of our coaching?

What will success look like for you? How will you know you've achieved what you want to?

What's going to be the biggest challenge or obstacle to your success?

If you could change 3 things about your career what would they be?

What do you want to see more of in your career?

What do you want to see less of in your career?

What are your strengths? Are you able to play to your strengths in your current role? (if you don't know, don't worry I can help you draw these out in our coaching).

What are your values? Are you able to lean into your values in your current role? (if you don't know or you haven't worked out your values for a while, don't worry I can help you draw these out in our coaching).

What are you most proud of in your career?

Looking back over your career, write about your career 'highs'. What specifically are you doing when you do your best work? What makes you feel most fulfilled? What makes you feel like you're in 'flow'? Be specific here with tasks, people, places, projects, work environment

Looking back over your career, write about your career 'lows' - is there anything you have struggled with or found difficult at work? Any tasks of activities you dislike, types of people or environments you don't enjoy? Be specific with tasks, people, places, projects, work environment

What do people tend to come to you for? What are you known for helping people with? This could be work related or generally

What would you do for free if you could afford it?

Please score the next questions on a scale of 1-10

How satisfied are you with your work?

How fulfilling is your work?

How is your work/life balance?

How are you with change?

How would you rate your wellbeing?

What are your current stress levels like?

How well do you manage or mitigate stress in your life?

How well balanced is your life?

How would you rate your sleep?

How would you rate giving yourself time to pause and rest?

How would you rate the quality of your relationships overall?

How would you rate your relationship with yourself?

How would you rate your confidence?

How would you rate your boundaries?

How would you rate putting yourself first?

How much time do you spend doing the things you enjoy?

Do you practice self-care, mindfulness, mediation, journaling, being creative or any other similar things?

Please make any other notes you think are relevant here...

Thank you so much! Looking forward to your first session.

Lisa xx

Pre-coaching questionnaire - career

Pre-Coaching Questionnaire - Career

Please score the next questions on a scale of 1-10

Pre-coaching questionnaire
- career

Pre-Coaching Questionnaire
- Career