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Wed, Jan 17

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Online event

Winter Wellness Workshop (online)

Take some time to look after yourself and boost your wellbeing during the Winter season. This workshop will be recorded and sent to you afterwards, perfect if you can't attend in person, or you attended and would like to watch it back again.

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Winter Wellness Workshop (online)
Winter Wellness Workshop (online)

Time & Location

Jan 17, 2024, 7:00 PM – 8:30 PM

Online event

Guests

About the event

 Join me online for a FREE winter wellness workshop on Wednesday 17th January 2024 from 7:00pm - 8:30pm.

The natural world holds a treasure trove of wisdom that we can use for ourselves to boost our health and wellbeing. As the trees and flowers slow their dance, they take time to rest, restore and replenish, Winter is the time for you to slow down, nourish yourself and find comfort.

Take some time out with this free workshop to find out more about Living Seasonally and embracing Winter's magic.

We'll gather together for a cosy evening including:

🌲 Welcome

🌲 Introduction to Seasonal Living

🌲 My top 10 winter wellbeing practices to support you, your energy and motivation for the months ahead

🌲 Winter inspired journaling prompts to reconnect to yourself and gently set your intentions for the year (NY resolutions ain't my thing, I prefer to set seasonal intentions)

🌲 Closing meditation - a relaxing and restorative storytelling meditation (feel free to lie down, grab some cushions and blankets for this part)

Block out 90 mins in your diary so you can be fully present and give yourself the gift of time out just for you. 

I've decided to do this as a free workshop as so many people struggle in winter, especially the stretch after Christmas. I guarantee this workshop will leave you feeling much more optimistic about the season ahead.

It will be recorded and sent to you after if you can't make it live, though I recommend attending live if you can.

Please do share this with others who might benefit.

No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind. 

Joining instructions will be sent to you by email after you've registered. I'll also send you a free guide on how to create a cosy and relaxing space wherever you are.

*please note that by signing up to this workshop you'll be added to my mailing list. You can unsubsribe at any time.

Tickets

  • Ticket

    Login details for this online workshop will be emailed to you after you have registered.

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