Tue, Jan 24|
Winter Wellbeing Workshop (online)
Take some time to look after yourself and boost your wellbeing during the Winter season. This workshop will be recorded and sent to you afterwards, perfect if you can't attend in person, or you attended and would like to watch it back again.
Time & Location
Jan 24, 2023, 7:00 PM – 8:30 PM
About the event
Join me online for a FREE winter wellbeing workshop on Tuesday 24th January 2023. From 7:00pm - 8:30pm.
There's a lot we can learn from nature. Winter is the time to rest, nourish yourself and find comfort. Take some time out for yourself to find peace, calm, and focus on how you can look after your wellbeing for the months ahead.
- opening breathing exercise
- winter wellbeing workshop (you'll learn about connecting with the energy of the winter season and ways to feel good during the winter months)
- seasonal journal prompts to connect with yourself
- deep relaxation meditation
No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind.
Joining instructions will be sent to you by email. I'll also send you a free guide on how to create a cosy and relaxing space wherever you are.
Please note the session will be recorded so if you can't attend live you can watch it back later.
- Ticket type
Login details for this online workshop will be emailed to you after you have registered.Price£0.00