Winter Wellbeing Workshop (online)

 Join me online for a FREE winter wellbeing workshop on Tuesday 24th January 2023. From 7:00pm - 8:30pm.

There's a lot we can learn from nature.  Winter is the time to rest, nourish yourself and find comfort. Take some time out for yourself to find peace, calm, and focus on how you can look after your wellbeing for the months ahead.

Includes:

- opening breathing exercise

- winter wellbeing workshop (you'll learn about connecting with the energy of the winter season and ways to feel good during the winter months)

- seasonal journal prompts to connect with yourself

- deep relaxation meditation

No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind. 

Joining instructions will be sent to you by email. I'll also send you a free guide on how to create a cosy and relaxing space wherever you are. 

Please note the session will be recorded so if you can't attend live you can watch it back later.