Winter Wellbeing Workshop - Weds 12th Jan £6.00

Join me for a Winter Wellbeing Workshop on Wednesday 12th January 2022 from 7.00pm - 8.15pm.

There's a lot we can learn from nature at this time of year. Take some time out for yourself to gather round, cosy up, find peace and start to think about the year ahead. 

It includes:

- welcome

- opening breathwork 

- winter wellbeing tips

- seasonal journaling prompts

- closing meditation

No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind. 

Joining instructions will be sent to you by email. I'll also send you a free guide on how to create a cosy and relaxing space wherever you are.