Online course - Spring Wellness Workshop

*This is a 45 minute pre-recorded video and you can watch it whenever you like, as many times as you like*

I honestly think this is my best recorded workshop yet! It's packed full of value, advice and guidance on how you can look after yourself and your wellbeing this Spring.

There's a lot we can learn from nature.  Spring is the time to slowly bring in more energy. It's a time for renewal, inspiration, creativity and starting to blossom. Take some time out for yourself to clear your mind, find peace and learn which practices specific to Spring will help you look after your wellbeing for the months ahead.

It includes:

🌷 Welcome & introduction

 🌷 Introduction to Seasonal Living - what it is, the benefits and how you can weave it into your every day

🌷 Wellbeing Pillars - where to focus so you can thrive

🌷 Spring wellbeing practices to support you, your energy and motivation for the months ahead - includes tips on how to revitalise and detoxify your body, mind and spirit after the winter, what to eat, what to drink, essential oils, self-care practices, stress management and looking after your nervous system

🌷 Spring inspired journaling prompts to reconnect to yourself and set your intentions as we move into the warmer, lighter half of the year

🌷 Closing meditation - a relaxing and restorative yoga nidra meditation including a body scan and a guided visualisation (feel free to lie down, grab some cushions and blankets for this part)

I'll guide you through the workshop so all you need to do is come along with a pen, paper, a warm drink and a candle if you like. I'd recommend blocking out an hour in your diary for it, with no distractions so you can be fully present and give yourself the gift of time out just for you. 

After your purchase, you'll receive an instant email with a link to the recording and my free guide on how to create a cosy space from wherever you are. 

Note: As part of your purchase you will be signed up to recieve my email newsletter where I share wellbeing inspiration, tips, resources and special offers. (You can unsubscribe at anytime.)

Enjoy!

What other people said after completing this workshop:

"That was lovely, just what I needed after a busy day"

"Feeling much more relaxed now"

"I feel so calm after this"

"Feeling much calmer and optimistic for the season ahead"

"Really relaxed and learnt so much, this came at just the right time"