Online course - Spring Wellness Workshop

*This is a 45 minute pre-recorded video and you can watch it whenever you like, as many times as you like*

I honestly think this is my best recorded workshop yet! It's packed full of value, advice and guidance on how you can look after yourself and your wellbeing this Spring.

There's a lot we can learn from nature.  Spring is the time to slowly bring in more energy. It's a time for renewal, inspiration, creativity and starting to blossom. Take some time out for yourself to clear your mind, find peace and learn which practices specific to Spring will help you look after your wellbeing for the months ahead.

It includes:

🌷 Welcome & introduction

 🌷 Introduction to Seasonal Living - what it is, the benefits and how you can weave it into your every day