Mini Spring Retreat (private group)

** private group for Gemma & friends**

There's a lot we can learn from nature.  Spring is a time for renewal, inspiration, creativity, bringing in more energy and starting to blossom.

This morning retreat will give you chance to learn about tuning into nature and the seasons to enhance your wellbeing and:

• step away from it all
• take time out for yourself
• find peace and calm
• connect with yourself
• spend time with your friends doing something different

It's being held at Coppersun Studio's in Bolton, a lovely, light and spacious mill studio that's been created with wellness and relaxation in mind. 

The morning includes:

- welcome & tea ritual

- opening breathing exercise

- Spring Wellbeing Workshop (you'll learn about connecting with the energy of the spring season and ways to feel your best. This will include some mindful movement)

- nourishing brunch grazing table brought to you by the lovely Jess at My Create Box (exact menu TBC)

- deep relaxation meditation (with blankets, eye pillows and essential oils)

- seasonal journal prompts to connect with yourself and each other

No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind. Yoga mats, blankets and cushions will be provided, but please feel free to bring your own if you prefer. 

All dietary requirements will be catered for, please just let me know your preference on booking. 

There’s a large car park at the venue with plenty of space. 

Tickets are £40.00. 

If you have any questions before or after booking please get in touch at hello@solis-coaching.com

Love Lisa xxx