Mini Autumn Retreat

After my sell-out mini Summer retreat, I'm delighted to be running a mini-Autumn retreat.

Join me on Sunday 25th September 2022 from 9:00am - 12:00pm.

It's being held at Coppersun Studio's in Bolton, a lovely, light and spacious mill studio that's been created with wellness and relaxation in mind. 

The morning includes:

- welcome 

- nourishing breakfast (seasonal granola bowl, yogurt, pastries, bagels, seasonal fruits & juices) brought to you by the lovely Jess at My Create Box

- yoga nidra meditation for deep relaxation

- seasonal living workshop (learn all about how we're connected to the rythms and energies of nature's cycles, we'll focus in on the autumn season and how you can look after your wellbeing at this time of year)

- seasonal journal prompts to connect with yourself

There's a lot we can learn from nature.  Autumn is the time to start slowing down, focussing inwards, taking stock, letting things go and focussing on your home and family. Take some time out for yourself to find peace and calm, connect with the Autumn season and focus on how you can look after your wellbeing for the months ahead. 

No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind. Yoga mats, blankets and cushions will be provided, but please feel free to bring your own if you prefer. 

All dietary requirements will be catered for, please just let me know your preference on booking. 

There’s a large car park at the venue with plenty of space. 

Tickets are £38.00. I would love to see you there.

If you have any questions before or after booking please get in touch at hello@solis-coaching.com 

If you attended the Summer workshop, this workshop will follow a similar format but will have all new content.