Free Autumn wellbeing workshop

Join me for an autumn wellbeing workshop on Tuesday 9th November 2021 from 7.00pm - 8.30pm.

There's a lot we can learn from nature at this time of year. Take some time out for yourself to gather round, cosy up, reflect and find peace. 

It includes:

- welcome

- breathwork and meditation

- seasonal journaling prompts

- autumn wellbeing tips

No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind. 

This is a free workshop hosted online via Zoom. You will still need to register for your free ticket. 

Joining instructions will be sent to you by email. I'll also send you a free guide on how to create a cosy and relaxing space wherever you are.