Tue, Nov 29|
Pre-festive season wellbeing workshop (online)
Take some time to slow down and look after yourself before the festive rush. This workshop will be recorded and sent to you afterwards, perfect if you can't attend in person, or you attended and would like to watch it back again.
Time & Location
Nov 29, 2022, 7:00 PM – 8:30 PM GMT
About the event
Join me for a Pre-Festive Season Wellbeing Workshop on Tuesday 29th November 2022 from 7.00pm - 8.30pm.
Take some time out for yourself to find peace, calm and focus on how you can look after your wellbeing.
- opening breathwork for calm and grounding
- festive season wellbeing tips (we'll talk about identifying your needs, looking after yourself during this busy time and establishing boundaries that feel good to you)
- seasonal journaling prompts
- closing meditation for deep relaxation
No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind.
Joining instructions will be sent to you by email. I'll also send you a free guide on how to create a cosy and relaxing space wherever you are.
Login details for this online workshop will be emailed to you after you have registered.