Recording of pre-festive season wellbeing workshop
Take some time to slow down and look after yourself before the festive rush. This is a recording of a previous session that you can watch back . This workshop will be recorded and sent to you afterwards, perfect if you can't attend in person, or you attended and would like to watch it back again.
Time & Location
About the event
*This session is pre-recorded and you can watch it whenever you like, as many times as you like*
Join me for a Pre-Festive Season Wellbeing Workshop.
Take some time out for yourself to find peace, calm and focus on how you can look after your wellbeing.
- opening breathwork for calm and grounding
- festive season wellbeing tips (we'll talk about identifying your needs for a feel good festive time and looking after yourself during this busy time)
- seasonal journaling prompts
- closing meditation for deep relaxation
No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind.
After purchase, you'll receive an email with a link to the recording and my free guide on how to create a cosy space from wherever you are.
Login details for this online workshop will be emailed to you after you have registered.