Pre-Festive Season Mini Retreat

Join me before the festive rush for a mini retreat on Sunday 27th November 2022 from 9:00am - 12:00pm.

It's being held at Coppersun Studio's in Bolton, a lovely, light and spacious mill studio that's been created with wellness and relaxation in mind. 

The morning includes:

- welcome 

- nourishing breakfast (seasonal granola bowl, yogurt, pastries, seasonal fruits & juices) brought to you by the lovely Jess at My Create Box

- festive wellbeing workshop (we'll talk about identifying your needs, looking after yourself during this busy time, how to be mindful and present, and establishing boundaries that feel good to you)

- seasonal journal prompts to connect with yourself

- deep relaxation meditation (take a cosy, restorative rest with blankets, eye masks and essential oils)

Take some time out for yourself to find peace, calm and focus on how you can look after your wellbeing.

No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind. Yoga mats, blankets and cushions will be provided, but please feel free to bring your own if you prefer. 

All dietary requirements will be catered for, please just let me know your preference on booking. 

There’s a large car park at the venue with plenty of space. 

Tickets are £40.00. I would love to see you there.

If you have any questions before or after booking please get in touch at hello@solis-coaching.com