Online course - Autumn Seasonal Living Workshop (£12)

*This is a 75 minute pre-recorded video and you can watch it whenever you like, as many times as you like*

There's a lot we can learn from nature at this time of year.  Autumn is about reflecting on what your inner self needs to feel balanced and aligned. It’s for checking in with yourself, slowly becoming more introspective. It’s the time to start slowing down, taking stock, shedding, letting things go and focusing on your home and family. 

Take some time out for yourself to clear your mind, find peace and learn which practices specific to Autumn will help you look after your wellbeing for the months ahead.

It includes:

- Welcome & introduction

- Opening breathwork

- Introduction to Seasonal Living

- Autumn wellbeing practices to support you, your energy and motivation for the months ahead

- Autumn inspired journaling prompts to reconnect to yourself

- Closing meditation - a relaxing and restorative meditation including guided visualisation (feel free to lie down, grab some cushions and blankets for this part)

No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind. Block out the time in your diary with no distractions so you can be fully present and give yourself the gift of time out just for you. 

After your purchase, you'll receive an instant email with a link to the recording and my free guide on how to create a cosy space from wherever you are. 

Note: As part of your purchase you will be signed up to recieve my email newsletter where I share wellbeing inspiration, tips, resources and special offers. (You can unsubscribe at anytime.)

Enjoy!

What other people said after completing this workshop:

"That was lovely, just what I needed after a busy day"

"Feeling much more relaxed now"

"I feel so calm after this"

"Feeling much calmer and optimistic for the season ahead"

"Really relaxed and learnt so much, this came at just the right time"