Online course - Autumn Seasonal Living Workshop (£12)

*This is a 75 minute pre-recorded video and you can watch it whenever you like, as many times as you like*

There's a lot we can learn from nature at this time of year.  Autumn is about reflecting on what your inner self needs to feel balanced and aligned. It’s for checking in with yourself, slowly becoming more introspective. It’s the time to start slowing down, taking stock, shedding, letting things go and focusing on your home and family. 

Take some time out for yourself to clear your mind, find peace and learn which practices specific to Autumn will help you look after your wellbeing for the months ahead.

It includes:

- Welcome & introduction

- Opening breathwork