We all have a unique identity. I’ve said it before and I’ll say it again; there has never been, there isn’t, and there will never be...

I’ve mentioned before that journaling has saved my sanity. So I thought I’d do a blog about journaling and what it’s all about. I started...

Did you know that from the minute you wake up to the moment you go to bed, you’re preparing yourself for sleep? Yep! Decisions you make...

Walking with your 5 senses I’m convinced that being out every day walking during maternity leave with my first born did wonders for my...

You need them in your life! What is a boundary? Boundaries are like an invisible bubble that defines what you let in, and what you keep...