Lisa SDec 16, 202212 minMindfulness in the MadnessI was interviewed by Kirsty Maynor, Author and Leadership Coach about how I use mindfulness in the madness of life, and how I find calm...
Lisa SMar 28, 20224 minThe healing power of your breathHave you ever stopped to think about your breath? We breathe around 25,000 times every day without much thought. Your body just does it...