Spring Wellbeing Workshop - Tues 29th March

Join me for a Spring Wellbeing Workshop on Tuesday 29th March 2022 from 7.00pm - 8.15pm.

There's a lot we can learn from nature at this time of year.  Spring is the time to slowly bring in more energy. It's a time for renewal, inspiration, creativity and starting to blossom. Take some time out for yourself to clear your mind, find peace and look after your wellbeing for the months ahead. 

It includes:

- welcome

- opening breathwork 

- spring wellbeing tips

- seasonal journaling prompts

- closing meditation

No experience necessary. I'll guide you through the workshop so all you need to do is come along with a pen and paper, an open heart and open mind. 

Joining instructions will be sent to you by email. I'll also send you a free guide on how to create a cosy and relaxing space wherever you are.